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How many calories do yo burn while 4 hours of Rowing?
Calories burned: | 334,152 |
Total duration: | 21840 min |
Your weight: | 108 kg |
Find out the amount of calories burned while:
- 21840 minutes of Rowing machine training
- 21840 minutes of Hiking
- 21840 minutes of Swimming
- 21840 minutes of Walking
21840 minutes of regularly doing Rowing will not only help you burn 334,152 calories but also raise your Metabolic Rate up to 337,118 kcal if you are a man and 336,573 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 334152 calories during your workout which is an equal amount of calories that are in:
- 3934 apples
- 13361 Carrot
- 1551 Doughnut
- 910 Hamburger
- 1311 Candy bar (chocolate)
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