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How many calories do yo burn while 3 hours and 29 minutes of Rowing?
Calories burned: | 278,064 |
Total duration: | 21809 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 21809 minutes of Rowing machine training
- 21809 minutes of Canoeing
- 21809 minutes of Hiking
- 21809 minutes of Rock Climbing
21809 minutes of regularly doing Rowing will not only help you burn 278,064 calories but also raise your Metabolic Rate up to 281,030 kcal if you are a man and 280,485 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 29 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 278064 calories during your workout which is an equal amount of calories that are in:
- 3274 apples
- 11118 Carrot
- 1291 Doughnut
- 757 Hamburger
- 1091 Candy bar (chocolate)
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