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How many calories do yo burn while 3 hours and 26 minutes of Rowing?
Calories burned: | 231,688 |
Total duration: | 21806 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 21806 minutes of Rowing machine training
- 21806 minutes of Hiking
- 21806 minutes of Swimming
- 21806 minutes of Walking
21806 minutes of regularly doing Rowing will not only help you burn 231,688 calories but also raise your Metabolic Rate up to 234,654 kcal if you are a man and 234,109 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 26 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 231688 calories during your workout which is an equal amount of calories that are in:
- 2728 apples
- 9264 Carrot
- 1075 Doughnut
- 631 Hamburger
- 909 Candy bar (chocolate)
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