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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 12 hours and 10 minutes of Rowing?
Calories burned: | 31,663 |
Total duration: | 2170 min |
Your weight: | 227.1 lbs |
Find out the amount of calories burned while:
- 2170 minutes of Rowing machine training
- 2170 minutes of Hiking
- 2170 minutes of Mountain Biking
- 2170 minutes of Running 10 km/h
2170 minutes of regularly doing Rowing will not only help you burn 31,663 calories but also raise your Metabolic Rate up to 34,629 kcal if you are a man and 34,084 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 10 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 31663 calories during your workout which is an equal amount of calories that are in:
- 373 apples
- 1266 Carrot
- 147 Doughnut
- 86 Hamburger
- 124 Candy bar (chocolate)
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