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How many calories do yo burn while 1 hour and 4 minutes of Rowing?
Calories burned: | 303,837 |
Total duration: | 21664 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 21664 minutes of Rowing machine training
- 21664 minutes of Cycling
- 21664 minutes of Mountain Biking
- 21664 minutes of Running
21664 minutes of regularly doing Rowing will not only help you burn 303,837 calories but also raise your Metabolic Rate up to 306,803 kcal if you are a man and 306,258 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 4 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 303837 calories during your workout which is an equal amount of calories that are in:
- 3577 apples
- 12149 Carrot
- 1410 Doughnut
- 828 Hamburger
- 1192 Candy bar (chocolate)
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