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Wczytywanie
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How many calories do yo burn while 15 hours and 12 minutes of Rowing?
Calories burned: | 140,304 |
Total duration: | 21072 min |
Your weight: | 47 kg |
Find out the amount of calories burned while:
- 21072 minutes of Rowing machine training
- 21072 minutes of Cycling
- 21072 minutes of Hiking
- 21072 minutes of Rollerblading
21072 minutes of regularly doing Rowing will not only help you burn 140,304 calories but also raise your Metabolic Rate up to 143,270 kcal if you are a man and 142,725 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 15 hours and 12 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 140304 calories during your workout which is an equal amount of calories that are in:
- 1652 apples
- 5610 Carrot
- 651 Doughnut
- 382 Hamburger
- 551 Candy bar (chocolate)
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