Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 27 minutes of Rowing?

Calories burned: 1,143
Total duration: 207 min
Your weight: 39 kg
Find out the amount of calories burned while:


207 minutes of regularly doing Rowing will not only help you burn 1,143 calories but also raise your Metabolic Rate up to 4,109 kcal if you are a man and 3,564 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 27 minutes of Rowing you burn the same amount of calories as in: ?

  • 4 hours and 11 minutes of Swimming
  • 1 hour and 57 minutes of Running
  • 3 hours and 40 minutes of Tennis
  • 3 hours and 9 minutes of Boxing
  • 0 hour and 51 minutes of Lying

Diet plan

You have burned 1143 calories during your workout which is an equal amount of calories that are in:

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