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How many calories do yo burn while 10 hours and 19 minutes of Rowing?
Calories burned: | 18,376 |
Total duration: | 2059 min |
Your weight: | 63 kg |
Find out the amount of calories burned while:
- 2059 minutes of Rowing machine training
- 2059 minutes of Cycling
- 2059 minutes of Running 10 km/h
- 2059 minutes of Swimming
2059 minutes of regularly doing Rowing will not only help you burn 18,376 calories but also raise your Metabolic Rate up to 21,342 kcal if you are a man and 20,797 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 19 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 18376 calories during your workout which is an equal amount of calories that are in:
- 216 apples
- 735 Carrot
- 85 Doughnut
- 50 Hamburger
- 72 Candy bar (chocolate)
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