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How many calories do yo burn while 5 hours and 35 minutes of Rowing?
Calories burned: | 313,573 |
Total duration: | 20495 min |
Your weight: | 238.1 lbs |
Find out the amount of calories burned while:
- 20495 minutes of Rowing machine training
- 20495 minutes of Running 10 km/h
- 20495 minutes of Swimming
- 20495 minutes of Walking
20495 minutes of regularly doing Rowing will not only help you burn 313,573 calories but also raise your Metabolic Rate up to 316,539 kcal if you are a man and 315,994 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 35 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 313573 calories during your workout which is an equal amount of calories that are in:
- 3692 apples
- 12538 Carrot
- 1455 Doughnut
- 854 Hamburger
- 1231 Candy bar (chocolate)
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