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How many calories do yo burn while 4 hours and 38 minutes of Rowing?
Calories burned: | 301,119 |
Total duration: | 20438 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 20438 minutes of Rowing machine training
- 20438 minutes of Running 10 km/h
- 20438 minutes of Swimming
- 20438 minutes of Walking: moderate pace
20438 minutes of regularly doing Rowing will not only help you burn 301,119 calories but also raise your Metabolic Rate up to 304,085 kcal if you are a man and 303,540 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 38 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 301119 calories during your workout which is an equal amount of calories that are in:
- 3545 apples
- 12040 Carrot
- 1398 Doughnut
- 820 Hamburger
- 1182 Candy bar (chocolate)
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