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How many calories do yo burn while 4 hours and 24 minutes of Rowing?
Calories burned: | 170,710 |
Total duration: | 20424 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 20424 minutes of Rowing machine training
- 20424 minutes of Cycling
- 20424 minutes of Jogging
- 20424 minutes of Running
20424 minutes of regularly doing Rowing will not only help you burn 170,710 calories but also raise your Metabolic Rate up to 173,676 kcal if you are a man and 173,131 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 24 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 170710 calories during your workout which is an equal amount of calories that are in:
- 2010 apples
- 6826 Carrot
- 792 Doughnut
- 465 Hamburger
- 670 Candy bar (chocolate)
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