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How many calories do yo burn while 3 hours and 43 minutes of Rowing?
Calories burned: | 213,681 |
Total duration: | 20383 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 20383 minutes of Rowing machine training
- 20383 minutes of Jogging
- 20383 minutes of Mountain Biking
- 20383 minutes of Walking
20383 minutes of regularly doing Rowing will not only help you burn 213,681 calories but also raise your Metabolic Rate up to 216,647 kcal if you are a man and 216,102 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 43 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 213681 calories during your workout which is an equal amount of calories that are in:
- 2516 apples
- 8544 Carrot
- 992 Doughnut
- 582 Hamburger
- 839 Candy bar (chocolate)
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