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How many calories do yo burn while 3 hours and 43 minutes of Rowing?
Calories burned: | 213,681 |
Total duration: | 20383 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
- 20383 minutes of Rowing machine training
- 20383 minutes of Cycling
- 20383 minutes of Running 10 km/h
- 20383 minutes of Walking: moderate pace
20383 minutes of regularly doing Rowing will not only help you burn 213,681 calories but also raise your Metabolic Rate up to 216,647 kcal if you are a man and 216,102 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 43 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 213681 calories during your workout which is an equal amount of calories that are in:
- 2516 apples
- 8544 Carrot
- 992 Doughnut
- 582 Hamburger
- 839 Candy bar (chocolate)
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