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How many calories do yo burn while 2 hours and 24 minutes of Rowing?
Calories burned: | 212,853 |
Total duration: | 20304 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 20304 minutes of Rowing machine training
- 20304 minutes of Cycling
- 20304 minutes of Mountain Biking
- 20304 minutes of Running 10 km/h
20304 minutes of regularly doing Rowing will not only help you burn 212,853 calories but also raise your Metabolic Rate up to 215,819 kcal if you are a man and 215,274 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 24 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 212853 calories during your workout which is an equal amount of calories that are in:
- 2506 apples
- 8511 Carrot
- 988 Doughnut
- 580 Hamburger
- 835 Candy bar (chocolate)
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