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How many calories do yo burn while 2 hours and 16 minutes of Rowing?
Calories burned: | 215,645 |
Total duration: | 20296 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 20296 minutes of Rowing machine training
- 20296 minutes of Hiking
- 20296 minutes of Rock Climbing
- 20296 minutes of Swimming
20296 minutes of regularly doing Rowing will not only help you burn 215,645 calories but also raise your Metabolic Rate up to 218,611 kcal if you are a man and 218,066 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 16 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 215645 calories during your workout which is an equal amount of calories that are in:
- 2539 apples
- 8622 Carrot
- 1001 Doughnut
- 587 Hamburger
- 846 Candy bar (chocolate)
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