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How many calories do yo burn while 21 hours and 39 minutes of Rowing?
Calories burned: | 209,865 |
Total duration: | 20019 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 20019 minutes of Rowing machine training
- 20019 minutes of Cycling
- 20019 minutes of Jogging
- 20019 minutes of Walking
20019 minutes of regularly doing Rowing will not only help you burn 209,865 calories but also raise your Metabolic Rate up to 212,831 kcal if you are a man and 212,286 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 39 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 209865 calories during your workout which is an equal amount of calories that are in:
- 2471 apples
- 8391 Carrot
- 974 Doughnut
- 572 Hamburger
- 824 Candy bar (chocolate)
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