Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 16 minutes of Rowing?

Calories burned: 22,621
Total duration: 1996 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1996 minutes of regularly doing Rowing will not only help you burn 22,621 calories but also raise your Metabolic Rate up to 25,587 kcal if you are a man and 25,042 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 16 minutes of Rowing you burn the same amount of calories as in: ?

  • 16 hours and 24 minutes of Swimming
  • 18 hours and 51 minutes of Running
  • 11 hours and 21 minutes of Tennis
  • 6 hours and 24 minutes of Boxing
  • 15 hours and 16 minutes of Lying

Diet plan

You have burned 22621 calories during your workout which is an equal amount of calories that are in:

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