Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 30 minutes of Rowing?

Calories burned: 20,995
Total duration: 1950 min
Your weight: 167.6 lbs
Find out the amount of calories burned while:


1950 minutes of regularly doing Rowing will not only help you burn 20,995 calories but also raise your Metabolic Rate up to 23,961 kcal if you are a man and 23,416 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 30 minutes of Rowing you burn the same amount of calories as in: ?

  • 15 hours and 28 minutes of Swimming
  • 18 hours and 25 minutes of Running
  • 10 hours and 32 minutes of Tennis
  • 5 hours and 42 minutes of Boxing
  • 4 hours and 25 minutes of Lying

Diet plan

You have burned 20995 calories during your workout which is an equal amount of calories that are in:

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