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How many calories do yo burn while 3 hours and 15 minutes of Rowing?
Calories burned: | 1,878 |
Total duration: | 195 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 195 minutes of Rowing machine training
- 195 minutes of Canoeing
- 195 minutes of Rock Climbing
- 195 minutes of Rollerblading
195 minutes of regularly doing Rowing will not only help you burn 1,878 calories but also raise your Metabolic Rate up to 4,844 kcal if you are a man and 4,299 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 15 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 1878 calories during your workout which is an equal amount of calories that are in:
- 22 apples
- 75 Carrot
- 9 Doughnut
- 5 Hamburger
- 7 Candy bar (chocolate)
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