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How many calories do yo burn while 9 hours and 4 minutes of Rowing?
Calories burned: | 215,596 |
Total duration: | 19264 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
- 19264 minutes of Rowing machine training
- 19264 minutes of Running 10 km/h
- 19264 minutes of Swimming
- 19264 minutes of Walking
19264 minutes of regularly doing Rowing will not only help you burn 215,596 calories but also raise your Metabolic Rate up to 218,562 kcal if you are a man and 218,017 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 4 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 215596 calories during your workout which is an equal amount of calories that are in:
- 2539 apples
- 8620 Carrot
- 1001 Doughnut
- 587 Hamburger
- 846 Candy bar (chocolate)
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