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How many calories do yo burn while 4 hours and 44 minutes of Rowing?
Calories burned: | 253,069 |
Total duration: | 19004 min |
Your weight: | 94 kg |
Find out the amount of calories burned while:
- 19004 minutes of Rowing machine training
- 19004 minutes of Canoeing
- 19004 minutes of Rollerblading
- 19004 minutes of Swimming
19004 minutes of regularly doing Rowing will not only help you burn 253,069 calories but also raise your Metabolic Rate up to 256,035 kcal if you are a man and 255,490 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 44 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 253069 calories during your workout which is an equal amount of calories that are in:
- 2980 apples
- 10119 Carrot
- 1175 Doughnut
- 689 Hamburger
- 993 Candy bar (chocolate)
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