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How many calories do yo burn while 4 hours and 44 minutes of Rowing?
Calories burned: | 239,608 |
Total duration: | 19004 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 19004 minutes of Rowing machine training
- 19004 minutes of Rock Climbing
- 19004 minutes of Running
- 19004 minutes of Running 10 km/h
19004 minutes of regularly doing Rowing will not only help you burn 239,608 calories but also raise your Metabolic Rate up to 242,574 kcal if you are a man and 242,029 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 44 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 239608 calories during your workout which is an equal amount of calories that are in:
- 2821 apples
- 9580 Carrot
- 1112 Doughnut
- 653 Hamburger
- 940 Candy bar (chocolate)
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