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How many calories do yo burn while 4 hours and 44 minutes of Rowing?
Calories burned: | 239,608 |
Total duration: | 19004 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 19004 minutes of Rowing machine training
- 19004 minutes of Jogging
- 19004 minutes of Rollerblading
- 19004 minutes of Walking
19004 minutes of regularly doing Rowing will not only help you burn 239,608 calories but also raise your Metabolic Rate up to 242,574 kcal if you are a man and 242,029 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 44 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 239608 calories during your workout which is an equal amount of calories that are in:
- 2821 apples
- 9580 Carrot
- 1112 Doughnut
- 653 Hamburger
- 940 Candy bar (chocolate)
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