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How many calories do yo burn while 4 hours and 15 minutes of Rowing?
Calories burned: | 145,158 |
Total duration: | 18975 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 18975 minutes of Rowing machine training
- 18975 minutes of Cycling
- 18975 minutes of Mountain Biking
- 18975 minutes of Running 10 km/h
18975 minutes of regularly doing Rowing will not only help you burn 145,158 calories but also raise your Metabolic Rate up to 148,124 kcal if you are a man and 147,579 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 145158 calories during your workout which is an equal amount of calories that are in:
- 1709 apples
- 5804 Carrot
- 674 Doughnut
- 395 Hamburger
- 570 Candy bar (chocolate)
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