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How many calories do yo burn while 4 hours of Rowing?
Calories burned: | 252,484 |
Total duration: | 18960 min |
Your weight: | 207.2 lbs |
Find out the amount of calories burned while:
- 18960 minutes of Rowing machine training
- 18960 minutes of Hiking
- 18960 minutes of Jogging
- 18960 minutes of Walking
18960 minutes of regularly doing Rowing will not only help you burn 252,484 calories but also raise your Metabolic Rate up to 255,450 kcal if you are a man and 254,905 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 252484 calories during your workout which is an equal amount of calories that are in:
- 2973 apples
- 10095 Carrot
- 1172 Doughnut
- 688 Hamburger
- 991 Candy bar (chocolate)
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