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How many calories do yo burn while 3 hours and 53 minutes of Rowing?
Calories burned: | 187,950 |
Total duration: | 18953 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 18953 minutes of Rowing machine training
- 18953 minutes of Mountain Biking
- 18953 minutes of Running
- 18953 minutes of Running 10 km/h
18953 minutes of regularly doing Rowing will not only help you burn 187,950 calories but also raise your Metabolic Rate up to 190,916 kcal if you are a man and 190,371 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 53 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 187950 calories during your workout which is an equal amount of calories that are in:
- 2213 apples
- 7515 Carrot
- 872 Doughnut
- 512 Hamburger
- 738 Candy bar (chocolate)
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