Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 15 minutes of Rowing?

Calories burned: 21,879
Total duration: 1755 min
Your weight: 194 lbs
Find out the amount of calories burned while:


1755 minutes of regularly doing Rowing will not only help you burn 21,879 calories but also raise your Metabolic Rate up to 24,845 kcal if you are a man and 24,300 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 15 minutes of Rowing you burn the same amount of calories as in: ?

  • 11 hours and 31 minutes of Swimming
  • 16 hours and 35 minutes of Running
  • 7 hours and 5 minutes of Tennis
  • 2 hours and 44 minutes of Boxing
  • 6 hours and 22 minutes of Lying

Diet plan

You have burned 21879 calories during your workout which is an equal amount of calories that are in:

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