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How many calories do yo burn while 3 hours and 16 minutes of Rowing?
Calories burned: | 198,061 |
Total duration: | 17476 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 17476 minutes of Rowing machine training
- 17476 minutes of Hiking
- 17476 minutes of Mountain Biking
- 17476 minutes of Running
17476 minutes of regularly doing Rowing will not only help you burn 198,061 calories but also raise your Metabolic Rate up to 201,027 kcal if you are a man and 200,482 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 16 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 198061 calories during your workout which is an equal amount of calories that are in:
- 2332 apples
- 7919 Carrot
- 919 Doughnut
- 539 Hamburger
- 777 Candy bar (chocolate)
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