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How many calories do yo burn while 3 hours and 3 minutes of Rowing?
Calories burned: | 222,653 |
Total duration: | 17463 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 17463 minutes of Rowing machine training
- 17463 minutes of Hiking
- 17463 minutes of Running
- 17463 minutes of Swimming
17463 minutes of regularly doing Rowing will not only help you burn 222,653 calories but also raise your Metabolic Rate up to 225,619 kcal if you are a man and 225,074 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 3 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 222653 calories during your workout which is an equal amount of calories that are in:
- 2622 apples
- 8903 Carrot
- 1033 Doughnut
- 606 Hamburger
- 874 Candy bar (chocolate)
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