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How many calories do yo burn while 4 hours and 38 minutes of Rowing?
Calories burned: | 19,470 |
Total duration: | 1718 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 1718 minutes of Rowing machine training
- 1718 minutes of Canoeing
- 1718 minutes of Cycling
- 1718 minutes of Mountain Biking
1718 minutes of regularly doing Rowing will not only help you burn 19,470 calories but also raise your Metabolic Rate up to 22,436 kcal if you are a man and 21,891 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 38 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 19470 calories during your workout which is an equal amount of calories that are in:
- 229 apples
- 778 Carrot
- 90 Doughnut
- 53 Hamburger
- 76 Candy bar (chocolate)
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