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How many calories do yo burn while 4 hours and 29 minutes of Rowing?
Calories burned: | 20,821 |
Total duration: | 1709 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 1709 minutes of Rowing machine training
- 1709 minutes of Cycling
- 1709 minutes of Jogging
- 1709 minutes of Running
1709 minutes of regularly doing Rowing will not only help you burn 20,821 calories but also raise your Metabolic Rate up to 23,787 kcal if you are a man and 23,242 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 20821 calories during your workout which is an equal amount of calories that are in:
- 245 apples
- 833 Carrot
- 97 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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