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How many calories do yo burn while 18 hours and 43 minutes of Rowing?
Calories burned: | 168,216 |
Total duration: | 16963 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 16963 minutes of Rowing machine training
- 16963 minutes of Mountain Biking
- 16963 minutes of Swimming
- 16963 minutes of Walking
16963 minutes of regularly doing Rowing will not only help you burn 168,216 calories but also raise your Metabolic Rate up to 171,182 kcal if you are a man and 170,637 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 43 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 168216 calories during your workout which is an equal amount of calories that are in:
- 1981 apples
- 6726 Carrot
- 781 Doughnut
- 458 Hamburger
- 660 Candy bar (chocolate)
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