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How many calories do yo burn while 4 hours and 9 minutes of Rowing?
Calories burned: | 19,142 |
Total duration: | 1689 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 1689 minutes of Rowing machine training
- 1689 minutes of Mountain Biking
- 1689 minutes of Swimming
- 1689 minutes of Walking
1689 minutes of regularly doing Rowing will not only help you burn 19,142 calories but also raise your Metabolic Rate up to 22,108 kcal if you are a man and 21,563 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 9 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 19142 calories during your workout which is an equal amount of calories that are in:
- 225 apples
- 765 Carrot
- 89 Doughnut
- 52 Hamburger
- 75 Candy bar (chocolate)
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