Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 39 minutes of Rowing?

Calories burned: 19,178
Total duration: 1659 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


1659 minutes of regularly doing Rowing will not only help you burn 19,178 calories but also raise your Metabolic Rate up to 22,144 kcal if you are a man and 21,599 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 39 minutes of Rowing you burn the same amount of calories as in: ?

  • 9 hours and 35 minutes of Swimming
  • 15 hours and 40 minutes of Running
  • 5 hours and 23 minutes of Tennis
  • 1 hour and 16 minutes of Boxing
  • 7 hours and 43 minutes of Lying

Diet plan

You have burned 19178 calories during your workout which is an equal amount of calories that are in:

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