Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 34 minutes of Rowing?

Calories burned: 19,120
Total duration: 1654 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


1654 minutes of regularly doing Rowing will not only help you burn 19,120 calories but also raise your Metabolic Rate up to 22,086 kcal if you are a man and 21,541 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 34 minutes of Rowing you burn the same amount of calories as in: ?

  • 9 hours and 28 minutes of Swimming
  • 15 hours and 37 minutes of Running
  • 5 hours and 17 minutes of Tennis
  • 1 hour and 12 minutes of Boxing
  • 6 hours and 31 minutes of Lying

Diet plan

You have burned 19120 calories during your workout which is an equal amount of calories that are in:

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