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How many calories do yo burn while 3 hours of Rowing?
Calories burned: | 17,212 |
Total duration: | 1620 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 1620 minutes of Rowing machine training
- 1620 minutes of Hiking
- 1620 minutes of Running 10 km/h
- 1620 minutes of Walking
1620 minutes of regularly doing Rowing will not only help you burn 17,212 calories but also raise your Metabolic Rate up to 20,178 kcal if you are a man and 19,633 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 17212 calories during your workout which is an equal amount of calories that are in:
- 203 apples
- 688 Carrot
- 80 Doughnut
- 47 Hamburger
- 68 Candy bar (chocolate)
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