Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours of Rowing?

Calories burned: 23,638
Total duration: 1620 min
Your weight: 103 kg
Find out the amount of calories burned while:


1620 minutes of regularly doing Rowing will not only help you burn 23,638 calories but also raise your Metabolic Rate up to 26,604 kcal if you are a man and 26,059 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours of Rowing you burn the same amount of calories as in: ?

  • 8 hours and 47 minutes of Swimming
  • 15 hours and 18 minutes of Running
  • 4 hours and 41 minutes of Tennis
  • 0 hour and 41 minutes of Boxing
  • 22 hours and 29 minutes of Lying

Diet plan

You have burned 23638 calories during your workout which is an equal amount of calories that are in:

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