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How many calories do yo burn while 4 hours and 37 minutes of Rowing?
Calories burned: | 157,543 |
Total duration: | 16117 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 16117 minutes of Rowing machine training
- 16117 minutes of Mountain Biking
- 16117 minutes of Rollerblading
- 16117 minutes of Running 10 km/h
16117 minutes of regularly doing Rowing will not only help you burn 157,543 calories but also raise your Metabolic Rate up to 160,509 kcal if you are a man and 159,964 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 37 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 157543 calories during your workout which is an equal amount of calories that are in:
- 1855 apples
- 6299 Carrot
- 731 Doughnut
- 429 Hamburger
- 618 Candy bar (chocolate)
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