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How many calories do yo burn while 4 hours and 22 minutes of Rowing?
Calories burned: | 228,111 |
Total duration: | 16102 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 16102 minutes of Rowing machine training
- 16102 minutes of Cycling
- 16102 minutes of Jogging
- 16102 minutes of Swimming
16102 minutes of regularly doing Rowing will not only help you burn 228,111 calories but also raise your Metabolic Rate up to 231,077 kcal if you are a man and 230,532 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 22 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 228111 calories during your workout which is an equal amount of calories that are in:
- 2686 apples
- 9121 Carrot
- 1059 Doughnut
- 621 Hamburger
- 895 Candy bar (chocolate)
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