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How many calories do yo burn while 4 hours and 18 minutes of Rowing?
Calories burned: | 157,357 |
Total duration: | 16098 min |
Your weight: | 152.1 lbs |
Find out the amount of calories burned while:
- 16098 minutes of Rowing machine training
- 16098 minutes of Canoeing
- 16098 minutes of Hiking
- 16098 minutes of Rock Climbing
16098 minutes of regularly doing Rowing will not only help you burn 157,357 calories but also raise your Metabolic Rate up to 160,323 kcal if you are a man and 159,778 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 18 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 157357 calories during your workout which is an equal amount of calories that are in:
- 1853 apples
- 6292 Carrot
- 730 Doughnut
- 429 Hamburger
- 618 Candy bar (chocolate)
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