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How many calories do yo burn while 21 hours and 21 minutes of Rowing?
Calories burned: | 164,389 |
Total duration: | 15681 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 15681 minutes of Rowing machine training
- 15681 minutes of Canoeing
- 15681 minutes of Running 10 km/h
- 15681 minutes of Swimming
15681 minutes of regularly doing Rowing will not only help you burn 164,389 calories but also raise your Metabolic Rate up to 167,355 kcal if you are a man and 166,810 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 21 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 164389 calories during your workout which is an equal amount of calories that are in:
- 1936 apples
- 6573 Carrot
- 763 Doughnut
- 448 Hamburger
- 645 Candy bar (chocolate)
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