Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 0 hour and 39 minutes of Rowing?

Calories burned: 20,533
Total duration: 1479 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


1479 minutes of regularly doing Rowing will not only help you burn 20,533 calories but also raise your Metabolic Rate up to 23,499 kcal if you are a man and 22,954 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 39 minutes of Rowing you burn the same amount of calories as in: ?

  • 5 hours and 56 minutes of Swimming
  • 13 hours and 58 minutes of Running
  • 2 hours and 11 minutes of Tennis
  • 22 hours and 32 minutes of Boxing
  • 13 hours and 12 minutes of Lying

Diet plan

You have burned 20533 calories during your workout which is an equal amount of calories that are in:

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