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How many calories do yo burn while 5 hours and 43 minutes of Rowing?
Calories burned: | 156,644 |
Total duration: | 14743 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 14743 minutes of Rowing machine training
- 14743 minutes of Canoeing
- 14743 minutes of Cycling
- 14743 minutes of Rollerblading
14743 minutes of regularly doing Rowing will not only help you burn 156,644 calories but also raise your Metabolic Rate up to 159,610 kcal if you are a man and 159,065 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 43 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 156644 calories during your workout which is an equal amount of calories that are in:
- 1844 apples
- 6263 Carrot
- 727 Doughnut
- 427 Hamburger
- 615 Candy bar (chocolate)
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