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How many calories do yo burn while 4 hours and 34 minutes of Rowing?
Calories burned: | 97,704 |
Total duration: | 14674 min |
Your weight: | 103.6 lbs |
Find out the amount of calories burned while:
- 14674 minutes of Rowing machine training
- 14674 minutes of Canoeing
- 14674 minutes of Rock Climbing
- 14674 minutes of Swimming
14674 minutes of regularly doing Rowing will not only help you burn 97,704 calories but also raise your Metabolic Rate up to 100,670 kcal if you are a man and 100,125 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 34 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 97704 calories during your workout which is an equal amount of calories that are in:
- 1150 apples
- 3907 Carrot
- 453 Doughnut
- 266 Hamburger
- 383 Candy bar (chocolate)
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