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How many calories do yo burn while 4 hours and 25 minutes of Rowing?
Calories burned: | 143,350 |
Total duration: | 14665 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 14665 minutes of Rowing machine training
- 14665 minutes of Mountain Biking
- 14665 minutes of Rollerblading
- 14665 minutes of Swimming
14665 minutes of regularly doing Rowing will not only help you burn 143,350 calories but also raise your Metabolic Rate up to 146,316 kcal if you are a man and 145,771 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 25 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 143350 calories during your workout which is an equal amount of calories that are in:
- 1688 apples
- 5732 Carrot
- 665 Doughnut
- 390 Hamburger
- 563 Candy bar (chocolate)
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