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How many calories do yo burn while 4 hours and 8 minutes of Rowing?
Calories burned: | 153,559 |
Total duration: | 14648 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
- 14648 minutes of Rowing machine training
- 14648 minutes of Rollerblading
- 14648 minutes of Running
- 14648 minutes of Walking
14648 minutes of regularly doing Rowing will not only help you burn 153,559 calories but also raise your Metabolic Rate up to 156,525 kcal if you are a man and 155,980 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 8 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 153559 calories during your workout which is an equal amount of calories that are in:
- 1808 apples
- 6140 Carrot
- 713 Doughnut
- 418 Hamburger
- 603 Candy bar (chocolate)
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