Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 8 minutes of Rowing?

Calories burned: 20,513
Total duration: 1448 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


1448 minutes of regularly doing Rowing will not only help you burn 20,513 calories but also raise your Metabolic Rate up to 23,479 kcal if you are a man and 22,934 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 8 minutes of Rowing you burn the same amount of calories as in: ?

  • 5 hours and 18 minutes of Swimming
  • 13 hours and 41 minutes of Running
  • 1 hour and 38 minutes of Tennis
  • 22 hours and 3 minutes of Boxing
  • 5 hours and 53 minutes of Lying

Diet plan

You have burned 20513 calories during your workout which is an equal amount of calories that are in:

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