Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 23 hours and 21 minutes of Rowing?

Calories burned: 22,427
Total duration: 1401 min
Your weight: 113 kg
Find out the amount of calories burned while:


1401 minutes of regularly doing Rowing will not only help you burn 22,427 calories but also raise your Metabolic Rate up to 25,393 kcal if you are a man and 24,848 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 21 minutes of Rowing you burn the same amount of calories as in: ?

  • 4 hours and 21 minutes of Swimming
  • 13 hours and 14 minutes of Running
  • 0 hour and 49 minutes of Tennis
  • 21 hours and 20 minutes of Boxing
  • 18 hours and 47 minutes of Lying

Diet plan

You have burned 22427 calories during your workout which is an equal amount of calories that are in:

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