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How many calories do yo burn while 14 hours and 13 minutes of Rowing?
Calories burned: | 189,813 |
Total duration: | 13813 min |
Your weight: | 97 kg |
Find out the amount of calories burned while:
- 13813 minutes of Rowing machine training
- 13813 minutes of Canoeing
- 13813 minutes of Jogging
- 13813 minutes of Rollerblading
13813 minutes of regularly doing Rowing will not only help you burn 189,813 calories but also raise your Metabolic Rate up to 192,779 kcal if you are a man and 192,234 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 14 hours and 13 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 189813 calories during your workout which is an equal amount of calories that are in:
- 2235 apples
- 7589 Carrot
- 881 Doughnut
- 517 Hamburger
- 745 Candy bar (chocolate)
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