Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 18 minutes of Rowing?

Calories burned: 19,523
Total duration: 1338 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


1338 minutes of regularly doing Rowing will not only help you burn 19,523 calories but also raise your Metabolic Rate up to 22,489 kcal if you are a man and 21,944 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 18 minutes of Rowing you burn the same amount of calories as in: ?

  • 3 hours and 5 minutes of Swimming
  • 12 hours and 38 minutes of Running
  • 23 hours and 42 minutes of Tennis
  • 20 hours and 23 minutes of Boxing
  • 3 hours and 54 minutes of Lying

Diet plan

You have burned 19523 calories during your workout which is an equal amount of calories that are in:

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