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How many calories do yo burn while 20 hours and 23 minutes of Rowing?
Calories burned: | 15,419 |
Total duration: | 1223 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 1223 minutes of Rowing machine training
- 1223 minutes of Cycling
- 1223 minutes of Hiking
- 1223 minutes of Running
1223 minutes of regularly doing Rowing will not only help you burn 15,419 calories but also raise your Metabolic Rate up to 18,385 kcal if you are a man and 17,840 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 23 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 15419 calories during your workout which is an equal amount of calories that are in:
- 182 apples
- 617 Carrot
- 72 Doughnut
- 42 Hamburger
- 61 Candy bar (chocolate)
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